Heartwood Movement

A tiny bit about my personal fitness journey:

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Hello, I'm Angelina! I'm a 200hr Power Yoga Certified instructor, an ADAPT-certified assistant Parkour coach, and I’m currently training to become an ACE-Certified personal trainer to add to my current wheelhouse.I reignited my fitness journey at the beginning of 2026. How? Well, to put it lightly, my life fell apart...😅 My 15-year relationship ended, and I moved back in with my mother.My world was in shambles...
So I did what anyone would do in this situation and joined the gym. By the third month, I started going consistently, almost 5 days a week (when life didn't get in the way). Before long, I realized that the gym was more than it seemed...The consistency I forced on myself and the discipline of weight training gave me stability, emotional balance, and safety.
It was equanimity.
Weightlifting was something I could do purely for myself, and that felt incredibly grounding.As a former power yoga instructor, I also missed the human connection and fulfillment that came from teaching in those later years. So after taking some time to reassess my life, I decided to pursue fitness as my career again.I'm excited to help you along your own fitness journey! I aim to give you the tools, support, and encouragement you need to work toward your goals and feel good along the way.And if you're lacking motivation, well, none is required! Just grit, consistency, and an open heart. 💖 I am here to help you build strength and unlock confidence with weight training, calisthenics, and mindful movement. So let’s get it!

A FITNESS PROGRAM THAT FITS YOU.

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I believe that sustainable fitness success comes from a supportive and steady approach that meets you where you are. I create personalized programs that focus on your specific needs, goals, and lifestyle constraints, while providing the guidance and accountability you need to stay on track.